But eating organic doesn’t mean you will lose weight faster. Let’s face it, a sweet potato will have just about the same amount of calories regardless of whether it is grown with conventional pesticides or not. What counts in weight loss is the number of calories you consume and the energy you use daily. Read more →


Dietary fibre, found in all plant-based foods, plays an essential role in human health. Fibre is found in plant foods, such as fruits, vegetables, whole grains and legumes (beans, chickpeas, lentils, etc.). Fibre is the part of the plant that our bodies CANNOT digest. That means, our bodies don't break down fibre and don't use it for energy or calories. Read more →