Chicken and other poultry remain the mainstay of most family menu throughout the world . The most inexpensive meat.
3 lbs. chicken
Salt to taste (watch your sodium intake)
4 tablespoon soya sauce
2 teaspoons thyme (chopped)
1 medium size onion (grated)
1 tablespoon grated ginger
1 scotch bonnet pepper (chopped)
1 peg garlic (crushed)
Cut chicken into medium size pieces. Wash with vinegar and drain. Put chicken in a bowl and add, salt, soya sauce, ginger, pepper, onion, garlic, and thyme. Use hands to rub the seasons in the chicken. Cover and allow to marinate for four hours. (or overnight in the fridge)
Ingredients for sauce
2 cups pineapple fruit drink
1/4 cup honey
1/2 cup mustard
1 cup tomato ketchup
Place seasoned chicken on baking sheet, put in the oven and bake at 350F for twenty- five minutes.
Put a small pot on fire, add pineapple fruit drink, honey, mustard and ketchup and stir. All sauce to simmer and thicken. Remove chicken from the oven and spoon over some of the sauce on them. Return chicken to oven and continues to bake for about twenty to twenty-five minutes. Remove from oven and spoon over the remaining sauce on chicken.