Crispy crunchy fried fish. This is the type of fried fish that is sold at the school's gate, at shops in the community and on road side cook shops in Jamaica.
We used either herring sprat or pipefish, and these fishes are called fryers in Jamaica. They are usually small in sizes and cheap; the prices' ranges from 100 to 200 per pound
This carrot cake is soft, moist and fluffy and easy to make. This carrot cake calls for simple ingredients that you will probably already have at home. I do not eat icing, but I will post the recipe of how to make icing that you can spread over the carrot cake top.
To prepare them for use, the pods should be cracked with a small knife or fingernail. The seeds can then be removed and the skin discarded. For the utmost in savour and aroma, the seeds must be immediately ground and used. About 8 large or 12 small pods make about a 1/2 teaspoon of ground cardamom.
The moringa leaves are the most nutritious part, very high in vitamin C, beta-carotene, magnesium, calcium and one of the highest sources of protein of any leaf. 3 times more iron than spinach. Leaves can be used like spinach- raw, cooked, soup, or dried and powdered