There are many varieties of yam grown in Jamaica. Click here to see renta yam. Most people confuse the Lucea yam with the Negro yam; they are not the same. The flesh of the Lucea yam is smoother while the flesh of the Negro yam is coarser.
Jamaican boiled blue crabs, boiled in a pot of lightly salted water on medium heat. Ingredients that you can add to the pot are, 1 whole hot pepper, 1 stalk escallion, and 1 sprig of fresh thyme, the choices are yours.
Jamaican cashew punch made with cashew bananas (called cashew apples, world-wide), Supligen, sweeten with condensed milk, add grated nutmeg and vanilla to spice it up. You can use Almond milk instead of supligen if you want.