There are a wide array of health benefits and treatments associated with apple cider vinegar, and it can be used with just about anything, adding multiple benefits to its application. Apple cider vinegar contains acetic, lactic, citric, and malic acids
Weight Loss with Apple Cider Vinegar
With all of the diets and weight loss programs out there, it can be difficult to find something that works naturally. Chemical pills and diet supplements can be dangerous for a body. Losing weight too fast can also be dangerous for a body. Apple cider vinegar (or ACV in short) is a safe, natural weight loss solution.
Apple cider vinegar is high in acid, which helps improve digestion and nutrient intake. By aiding digestion, less food is stored in the body as fat. Another way ACV can help you shed the extra pounds is the fact that the acetic acid helps reduce insulin spikes by lowering blood glucose levels
How To Use ACV?
Before meals, mix 2 teaspoons of ACV into a glass of water and drink it. Make sure to shake the bottle of vinegar before adding to the water, to make sure to get a good amount of the acidic fermentation that settles to the bottom of the bottle. If the taste is too strong, you can add a spoon or two of honey to sweeten it. You can drink the water mix more or less, based on your weight loss needs, but twice a day gives optimal results, no matter your weight loss needs and desires.
The Effects of ACV
Unlike most other weight loss options, apple cider vinegar is not good for rapid weight loss. This is actually better on the body, because it gives fat cells the chance to adjust to their new size. Most studies show that another good thing about using apple cider vinegar to lose weight is the fact that the weight loss isn't temporary as it is with so many fads or trends.Weight loss from the use of ACV averages approximately fifteen pounds a year.
Apple Cider Vinegar Is Safe And Effective
While apple cider vinegar has been proven to be safe and effective, most people want more dramatic and faster weight loss. There are many crash diet fads that can be mixed with the apple cider vinegar drink to give faster results. Of course, the best way to lose weight is the old-fashioned diet and exercise. Increase your water intake, and reduce your high calorie drink intake, such as tea or soda. Drinking water will help your kidneys detoxify your body. By exercising appropriately, you can not only sweat out toxins in your system, you can also reduce water weight retention, and burn extra calories. You will lose even more weight if you eat properly, thus reducing the number of calories taken in, as well as carbohydrates and other compounds that help a body store fat.
Taking two teaspoons of apple cider vinegar in a 16 oz. glass of water twice daily has been proven to not only take the weight off safely and effectively, but it keeps weight off, as well. There are many ways that this has been theorized to work, but no matter how it works, the truth is, it does.