The moringa leaves are the most nutritious part, very high in vitamin C, beta-carotene, magnesium, calcium and one of the highest sources of protein of any leaf. 3 times more iron than spinach. Leaves can be used like spinach- raw, cooked, soup, or dried and powdered Read more →


Dietary fibre, found in all plant-based foods, plays an essential role in human health. Fibre is found in plant foods, such as fruits, vegetables, whole grains and legumes (beans, chickpeas, lentils, etc.). Fibre is the part of the plant that our bodies CANNOT digest. That means, our bodies don't break down fibre and don't use it for energy or calories. Read more →


Greens beans are also a rich source of the equally important vitamin A (notably through their concentration of carotenoids, including beta-carotene). And, as you know, when you chew on green beans they contain loads of useful fibre, which helps prevent colon cancer. In addition, green beans are packed with vitamin C, riboflavin, potassium, iron, manganese, foliate, magnesium, and thiamine. Read more →


One of the benefits which made apple cider vinegar so popular is that it helps overweight people lose weight. Other cures include arthritis, high cholesterol, high blood pressure, healthier hair and skin, constipation and diabetes. Diabetics can benefit from apple cider vinegar (acv) and report a more controlled blood sugar with up to a 20% reduction in measurable blood sugar within the first week of use. Read more →