Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar. Read more →
Foods from the plant kingdom have many other things in them besides vitamins and minerals. These other nutrients are called phytochemicals or phytonutrients. Read more →
You may help cut down on your salt (sodium) intake by using a salt substitute. To make your own salt substitute, mix the following ingredients together and put them in a shaker: Read more →
The process of The process in making Jamaican chocolate balls begins when dried cocoa beans are roasted. After roasted, the outer trash is removed. The roasted kernels are put into a mortar along with ground cinnamon and grated nutmeg and pounded with a pestle. Read more →
Scrub the wok in hot sudsy water to remove the protective oil applied when manufactured. Rinse well and dry thoroughly. Season the cleaned wok by heating and rubbing a small amount of peanut oil on the inside surface with a paper towel. Read more →
Baked potatoes are delicious and super easy to bake. However, the baking time depends on the sizes of the potatoes. This method for baking sweet potatoes also goes for Irish potatoes Read more →
For many people, there’s nothing more festive than a steaming turkey. Stuff with basic turkey stuffing, then roast it Read more →
Place turkey, breast-side down, on micro-safe roasting rack fitted in 13x9x2-inch micro-safe baking dish. Read more →