There are many methods this is my version. Liver should cook for a short period of time. The longer it cooks the tougher and rubbery it becomes. If you are cooking the light (the pink spongy thing) with the liver, use a solid object to beat the light before seasoning it. Liver is iron-rich food. Brown stewed cow’s liver with boiled green bananas is a popular breakfast dish in Jamaica. Read more →


The normalcy of seasoning meat in Jamaica is that most Jamaicans used, the natural condiments, such as scallion, thyme, hot pepper, onion, sweet pepper, ginger, pimento and garlic. The powdered seasonings that most Jamaicans use are black pepper, garlic powder, all-purpose, food browning, paprika, and chicken seasoning, anything else is based on personal preferences. Read more →