Beta-carotene is a pigment found in plants that gives them their colour. The name beta-carotene is derived from the Latin name for carrot. It gives yellow and orange fruits and vegetables their rich hues. Beta-carotene is also used to colour foods such as margarine.
My linseed drink is easy to make and very refreshing. Usually, linseed is boiled with Irish moss, and isinglass to make a drink that many Jamaicans considered to be an aphrodisiac
Flax seed is called linseed in Jamaica. Flax seed comes from the flax plant, which is an annual herb. In the past, flaxseed was used mostly as a laxative. The ancient Egyptians used flaxseed as both food and medicine.
Gungo peas is also known as kardis, gandule bean, tropical green pea, kadios, Congo pea, and pigeon peas. It is a very popular and healthy vegetable in the tropics.
Easy oven baked breaded chicken, crunchy tender and juicy.
Jamaican-style crispy fried chicken without using milk, eggs or deep-fryer. I used different pieces of chicken; thigh, wings, back, breast, etc..
Stewed pork hocks served with rice and peas-Jamaican-style
Do you have lactose intolerance? You can still enjoy a glass of milk without getting the symptoms. Many people are lactose intolerant so what causes it?