Greens beans are also a rich source of the equally important vitamin A (notably through their concentration of carotenoids, including beta-carotene). And, as you know, when you chew on green beans they contain loads of useful fibre, which helps prevent colon cancer. In addition, green beans are packed with vitamin C, riboflavin, potassium, iron, manganese, foliate, magnesium, and thiamine. Read more →
I usually make my own barbecue sauce from scratch using ketchup, brown sugar, white or apple cider vinegar, molasses, Worcestershire sauce and things like that. In this video, I am using bottled barbecue sauce, but I jazz it up a bit to kind of make it, my own. Read more →
Clove have warming, antibacterial and antiseptic properties, therefore, it relieves pain, lessens nausea and prevents or relieves vomiting. 2. Clove is often used as a topical tooth and gum painkiller. Chewing on a piece of clove after meals helps remove bad breath. 3. Clove has great preventative valve for a number of disorders. For example, it discourages blood platelet clumping, which is associated with cardiovascular disease. Read more →
Celery juice is good by itself or mixed with other vegetable juices, and goes best with carrot. Celery juice has a calming effect on the nervous system. This is probably due to its high concentration of organic alkaline minerals, especially sodium. Read more →
Noni has traditionally been used to fight infections and this tropical fruit may indeed stimulate the immune system and help fight infections and disease-including cancer. The compounds in noni including its beneficial polysaccharides help activate the immune system's important B and T cells, white blood cells that help your body fight infection. Read more →
A recent study showed that consuming 6 mg of lutein in your food per day reduces your risk of this disorder by a whopping 43%. Fresh corn is an excellent source of lutein Read more →
The polysaccharide component has been shown to increase the release of immune-enhancing compounds that activate white blood cells to destroy tumor cells Read more →
Turmeric and curcumin supplements are considered safe when taken at the recommended doses. However, taking large amounts of turmeric for long periods of time may cause stomach upset and, in extreme cases, ulcers. Read more →
Other Recipes You Might Like:
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Stinking toe FruitStinking toe (Hymenaea courbaril) also called West Indian locust is a fruit that is packed with vitamins and minerals such as iron and calcium and has a history of being a natural energy booster.
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Brown stew chicken liver and gizzards recipeI had brown stewed chicken liver and gizzards for my dinner the other night, and it was sumptuous. The chicken liver and gizzards are well-seasoned and marinated for about an hour so that flavour can soak-in.
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Cucumber drink RecipeCool and refreshing cucumber drink with lime, ginger and June plum (Spondias dulcis)
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Jamaican curry fish recipeFish curry as always been a favourite dish of mine, maybe because I love fish, and I love anything that is curried. Surprisingly, I do not like my curried dishes to be spicy (surprisingly because I like spicy food). Curry fish is also a favourite among many Jamaicans.
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Jamaican chamber potThis is the chimmy that people in Jamaica, who live in rural areas with outside toilets use to defecate and urine in at nights.
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How to marinate goats meat (Jamaican style)How to marinate goat's meat. This is three pounds of ram goat's meat; the neck area. I rather the neck area because I like bones, and the neck area is very bony-bony as we say in Jamaica. However, you can use any section of the goat that you prefer.
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Jamaican rice and peas using fresh kidney beansJamaican authentic rice and peas, using fresh red kidney beans. Add freshly blended coconut milk, escallion, garlic, pimento and ginger
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Jamaican curry chicken and potatoesOne-pot meal chicken curry with small potatoes, Jamaican style. This curry dish is full of flavour and my neighbours across the street could smell it. You should always use meat with bones to curry because the bones add more flavour.
