Harmon, as it is called in Jamaica is known by other names, Indian almond, tropical almond, sea almond, West Indian almond, Malabar almond. The seeds are 5 cm or more long and 2.5 cm across, green turning red, yellow, or brown at maturity
For all roast chicken lovers out there, here are a very simple ways to treat yourself, easy country-style roast chicken, Jamaican-style.
flavonoids in passion flower as the primary constituents responsible for its relaxing and anti-anxiety effects.
The ripe aromatic fruit is eaten fresh and the best way is to cut the fruit in halves and scoop out the aril (pulp) with seeds intact with a spoon or eaten with ice-cream, yogurt and in fruit salads. The passion fruit seeds are edible and contained the 17 amino acids found naturally in plant protein.
Mango smoothie recipe
Organic eggs are produced by hens fed a diet free of pesticide, fungicides, herbicides and commercial fertilizers. The hens are fed with only organic grains, so the danger of the bioaccumulation of pesticides and other toxins in their eggs is minimal. Organic eggs are automatically hormone free.
Cackroach noh business inna fowl fight English: A cockroach has no business in a fowl fight Meaning: Keep out of other people's business
Beg wata cyaan bwile cow kin English: Begged water cannot boil the skin of a cow Meaning: You should not depend on the tools of others to do your own work