Pum-pum yam is a type of yellow yam. It is called pum-pum yam because it has deformities that often resembled a vagina. Unfortunately, I was not able to find any in the market with that exact resemblance of a vagina. A vagina is called pum-pum among other names in Jamaica.
I called eggplant garden egg. Garden egg cooked together with salt fish (codfish), add tomato, onion and hot pepper.
Crab meat lightly seasoned with mild flavours, herbs and spices, serve for dinner with cooked rice or for breakfast with fried dumplings and fried ripe plantain. Jamaicans sometimes eat a big breakfast.
Braised tofu, fried then cook-down in sauce. This is one of my meatless meals that I have eaten from time to time. I often eat tofu just by its self.
Pigs' feet is called pig's trotters in Jamaica. Pig's trotters can be curried as well as brown stew. Pig's trotters have no nutritional value. Therefore, it is best served with beans; beans are packed with protein. I am using canned baked beans, but you can also use fresh beans, make sure to cook it separately before adding it to the pig's trotter.
Cayenne is a fruit that is eaten raw or cooked, or it is dried and powdered into a spice that has been used for centuries in meals and medicines.
Your body does not need much copper. Many people do not get enough copper in their diet, but it is rare to be truly deficient in copper. Foods that contain copper include oysters, liver, whole grain breads and cereals, shellfish, dark green leafy vegetables, dried legumes, nuts, and chocolate.
Beta-carotene is a pigment found in plants that gives them their colour. The name beta-carotene is derived from the Latin name for carrot. It gives yellow and orange fruits and vegetables their rich hues. Beta-carotene is also used to colour foods such as margarine.