You may help cut down on your salt (sodium) intake by using a salt substitute. To make your own salt substitute, mix the following ingredients together and put them in a shaker:
Jamaican hot chocolate is made with chocolate ball, coconut milk and cinnamon. It has a pleasant aroma.
The process of The process in making Jamaican chocolate balls begins when dried cocoa beans are roasted. After roasted, the outer trash is removed. The roasted kernels are put into a mortar along with ground cinnamon and grated nutmeg and pounded with a pestle.
Scrub the wok in hot sudsy water to remove the protective oil applied when manufactured. Rinse well and dry thoroughly. Season the cleaned wok by heating and rubbing a small amount of peanut oil on the inside surface with a paper towel.
For treatment of sore throats, inflammation in the mouth, or gingivitis 3 grams of the chopped leaf can be added to 150 ml of boiling water and strained after 10 minutes. This is then used as a mouthwash or gargle several times daily.
Shrimp fried rice Jamaican-style, Chinese inspired recipe.
A chokladboll (literally meaning chocolate ball) is a traditional Swedish pastry often eaten with coffee during fika. They are quick and easy to prepare, since they require no baking and only a few, common ingredients.
Savoiardi are a sponge-like cookie originally from the Aosta Valley of Italy in the Alps, once known as the Duchy of Savoy