Stinking toe (Hymenaea courbaril) also called West Indian locust is a fruit that is packed with vitamins and minerals such as iron and calcium and has a history of being a natural energy booster.
I had brown stewed chicken liver and gizzards for my dinner the other night, and it was sumptuous. The chicken liver and gizzards are well-seasoned and marinated for about an hour so that flavour can soak-in.
Cool and refreshing cucumber drink with lime, ginger and June plum (Spondias dulcis)
Fish curry as always been a favourite dish of mine, maybe because I love fish, and I love anything that is curried. Surprisingly, I do not like my curried dishes to be spicy (surprisingly because I like spicy food). Curry fish is also a favourite among many Jamaicans.
This is the chimmy that people in Jamaica, who live in rural areas with outside toilets use to defecate and urine in at nights.
How to marinate goat's meat. This is three pounds of ram goat's meat; the neck area. I rather the neck area because I like bones, and the neck area is very bony-bony as we say in Jamaica. However, you can use any section of the goat that you prefer.
Jamaican authentic rice and peas, using fresh red kidney beans. Add freshly blended coconut milk, escallion, garlic, pimento and ginger
One-pot meal chicken curry with small potatoes, Jamaican style. This curry dish is full of flavour and my neighbours across the street could smell it. You should always use meat with bones to curry because the bones add more flavour.