Dietary fibre, found in all plant-based foods, plays an essential role in human health. Fibre is found in plant foods, such as fruits, vegetables, whole grains and legumes (beans, chickpeas, lentils, etc.). Fibre is the part of the plant that our bodies CANNOT digest. That means, our bodies don't break down fibre and don't use it for energy or calories. Read more →


You can soak the beans for 24 hours or overnight. Soaking dried kidney beans Before soaking, sort through the beans to remove tiny stones or debris. Place the beans into a container and rinse well with water Add enough tap water to cover the beans by 2 inches Cover the container and place in the fridge. To prevent the beans from fermenting, refrigerate them while they soak. Read more →