One of the benefits which made apple cider vinegar so popular is that it helps overweight people lose weight. Other cures include arthritis, high cholesterol, high blood pressure, healthier hair and skin, constipation and diabetes. Diabetics can benefit from apple cider vinegar (acv) and report a more controlled blood sugar with up to a 20% reduction in measurable blood sugar within the first week of use. Read more →


Authentic Jamaican rum punch is made with Wray and Nephew over proof white rum, lime juice, fruit punch syrup, and water. Jamaican rum punch is served during the Christmas season. Family Get-Together, and dead yard (Google "Nine Nights" for the definition of a dead yard) Jamaican rum punch is a rustic drink and is served in plastic cups Read more →