Green tea has been shown to protect against the oxidation of cholesterol to a more toxic molecule (oxidized cholesterol).Consumption of green tea increases antioxidant activity in the blood. Oxidative damage to LDL can promote atherosclerosis Read more →


The ripe aromatic fruit is eaten fresh and the best way is to cut the fruit in halves and scoop out the aril (pulp) with seeds intact with a spoon or eaten with ice-cream, yogurt and in fruit salads. The passion fruit seeds are edible and contained the 17 amino acids found naturally in plant protein. Read more →