Authentic Jamaican rum punch is made with Wray and Nephew over proof white rum, lime juice, fruit punch syrup, and water. Jamaican rum punch is served during the Christmas season. Family Get-Together, and dead yard (Google "Nine Nights" for the definition of a dead yard) Jamaican rum punch is a rustic drink and is served in plastic cups
Leafy green vegetables, such as spinach, kale, collards, and broccoli, are the best sources of vitamin K. The greener the plant, the higher the vitamin K content. Other significant dietary sources of vitamin K include soybean oil, olive oil, cottonseed oil, and canola oil.
Scotch bonnet peppers, closely related to habanero peppers, are perhaps the most widely used in the Caribbean and are , for many the defining flavour of Caribbean cooking. They come in a variety of colours (green, yellow, orange, and white; the white ones are very rear) and are extremely hot.
Many foods contain potassium. All meats (red meat and chicken) and fish such as salmon, cod, flounder, and sardines are good sources of potassium. Soy products and veggie burgers are also good sources of potassium
Grapefruit juice contains chemicals that can cause problems with enzymes that break down certain types of medicines in your intestines. When a medicine does not get broken down properly in the intestines, you can have too much medicine in your blood. Having too much medicine in your blood increases your chances of having side effects.
Anise has also been used for centuries in European herbalism to treat coughs and indigestion. An appetite stimulant and a digestive aid, anise also increases semen, cures disease caused by gas, and soothes fevers and burning sensations. Anise is an anodyne, it quenches thirst, cures eye diseases and wounds, and removes mucus from the intestines. Anise is also wormicide. It also helps the spleen, cures diseases caused by bile, and relieves vomiting
For a long time coconut oil has been wrongly advertised as an unhealthy food product because of its high unsaturated fat content in order to promote other cooking oils such as canola. The common complaints against coconut oil were elevated cholesterol levels, risk of heart and brain disorders etc.
Green tea has been shown to protect against the oxidation of cholesterol to a more toxic molecule (oxidized cholesterol).Consumption of green tea increases antioxidant activity in the blood. Oxidative damage to LDL can promote atherosclerosis