Number11 Jamaican Mango
Jamaican Coconut Macaroon recipe

Solomon Gundy---Jamaica

Jamaican  Herring paste

Thinking about what to eat for dinner after a hefty lunch at work? Well, if your lunch was light and you are considering having a hefty dinner instead, keep that up and you are bound to have some tyre around your waist. Here is an idea of what you can eat.

solomon gundy

Tada! Solomon Gundy. A Jamaican speciality made from a blend of smoked herring, hot peppers and seasonings. Ready to eat, just pop the cover. You can have this with bread either  wheat or white.


or crackers


Add some freshly sliced tomatoes and some lettuce. All you need is a glass of  cherry drink



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