Devilled Eggs Mustard Stuffing
Servings Guide

Canned sardines sandwich recipe

Sardines are sustainable, delicious and good for you

canned sardinescanned sardines sandwichcanned sardines with brackers

Ingredients

1 tin Brunswick sardine, soya oil (use your favourite brand)
1/2 of 1 small onion (sliced or finely chopped)
1/2 of 1 small hot pepper (sliced or finely chopped) optional
dash of black pepper
tiny splash of ketchup (optional)
Method
Open the tin of sardine, remove the sardines, discard the oily liquid. Use a fork to open each sardine and remove the bone and roe ( the roe is the fully ripe internal egg masses in the ovaries of some fish, some people eat it, they said, it is the source of omega-3 fatty acids, however, I cannot eat, so I removed it)
Use a fork to flake the sardines. Add the onion, hot pepper, black pepper and ketchup. Gently stir to combine all the ingredients together. It is serve with bread or crackers.

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been saved. Comments are moderated and will not appear until approved by the author. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Comments are moderated, and will not appear until the author has approved them.

Your Information

(Name is required. Email address will not be displayed with the comment.)