Boiled green banana is an excellent source of iron. The skin of the green banana is sometimes thick, depending on the quality banana. Jamaican green banana porridge recipe
Rub a small amount of cooking oil on both hands. This is to prevent the banana stain from discolouring the palm of your hands, particularly the fingers.
Always peel green bananas under running water, it also helps to eliminate stain. Use a knife to remove the top of the banana and also the bottom.
Use the tip of a knife to slightly cut (not deep) the banana skin lengthwise. Use your hands to remove the skin