What are calories
Food Poisoning home remedy

Weight loss meal plan (1200 calories per day)

Healthy weight loss meal plan.  3-day diet meal plan to lose weight. These menus for 3 days will cut your intake of calories to 1,200 per day and still provide all necessary nutrients.

See calories in fruit

Day 1 (1,200 calories)


1/2 medium-size  grapefruit

3/4 cup  wheat flakes mixed with 1 1/2 cups skimmed milk ( or use less and drink the remaining amount).

1 cup black coffee (no sugar)


Eat a salad: 1 oz. baked julienne chicken

1/2 oz. cheddar cheese

1/2 of 1 large hard-boiled egg

1 large tomato

1/4 cup lettuce head

1/2 oz. endive

2 tbsp. Fresh dressing

4  Rye wafers

1 cup skimmed milk


3 oz. pot roast  beef

1/3 cup mashed potatoes

1/2 cup green peas

1 slice whole wheat bread

1/2 tsp. margarine

1/2 of 1 small orange

1/2 of 1 small apple

1/2 of 1 medium-size ripe banana

Snack between meals

1/2 of 1 medium-size banana


Day 2 (1,200 calories)


1/2 cup orange juice

1 large soft-boiled egg

1 slice toasted whole wheat bread

1 tsp. margarine

1 cup skimmed milk or 1 cup black coffee, no sugar


Sandwich: 2 slices enriched bread

1 1/2 oz. boiled ham

2 tsp. mayonnaise

1 large leaf lettuce

2 tsp. mustard

1 small stalk celery

4 radishes

1/2 of 1 large Dill pickle

1 cup skimmed milk (90 calories) or water (0 calories)


3 0z. roast lamb

1/2 cup cooked converted (parboiled) rice

2/3 cup spinach

1/2 of 1 medium lemon, if desired

You can also eat a salad:

1/2 canned peaches

2 tbsp. cotton cheese

1 large lettuce leaf

Snack  between meals

1 medium-size apple


Day 3 (1,200 calories)


1/2 cup tomato juice

French toast:

1 slice bread

1/2 of 1 large egg (beaten) and fried

1/2 cup whole milk

1 tsp. margarine

1 1/2 tsp. jelly

1 cup skimmed milk or coffee, if desired


Tuna fish salad:

2 oz. tuna fish

1/2 of 1 large hard-boiled egg

1 small stalk celery

1 tsp. lemon juice

1 1/2 tsp. dressing (your favourite)

1 large lettuce leaf

2 slices whole wheat bread

1 tsp. margarine

Carrot sticks: 1/2 of 1 large carrot

1 cup skimmed milk


2 oz. beef liver, baked or fried in a small amount of corn oil

2/3 cup green snap beans, boiled

1 cup shredded cabbage sprinkled with 1 tsp. vinegar

2/3 cup dressing (your favourite)

1 small enriched roll

1 small bunch grapes

Snack between meals

1 medium-size orange


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