Homemade Barbecue sauce- Jamaican style
Weight Loss with Apple Cider Vinegar

Apple Cider vinegar benefits

raw unfiltered apple cider vinegar

There are a wide array of health benefits and treatments associated with apple cider vinegar, and it can be used with just about anything, adding multiple benefits to its application. Apple cider vinegar contains acetic, lactic, citric, and malic acids


Hair treatment, One great way to use apple cider vinegar is to rinse your with it in the shower. The proven benefits make hair less frizzy, shinier, and helps promote growth on the scalp. It also helps to seal hair cuticles.

Mouth Wash
After brushing your teeth, it is great to mix apple cider vinegar with water. The bacteria and natural antiseptic helps to break down plaque and prevents bad breath.

Bath Product

Apple Cider Vinegar is also great for taking baths. Using a couple of caps full of the product in warm bath water helps to pull toxins from the skin and body. The results are a healthy toned and moisturized skin.

Soaking Feet
The acids in Apple Cider Vinegar help in reducing inflammation in swollen or sore feet. If you have been on your feet all day, take a moment to relax with this excellent product and enjoy the natural benefits

Removing Warts
A spectacular and natural remedy for removing warts is to soak a bandage in apple cider vinegar, changing the bandage once a day for up to a week. You will be surprised to see the wart gone after a matter of days, no need for painful surgery removal!

Improving Digestion
It is highly effective on your digestive tracts to consume a tablespoon of apple cider vinegar before each meal. The substance helps in breakdown of foods, so your body takes in more nutrients. It also helps reduce cholesterol levels, and in some cases, is reported to contribute to weight loss.


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