How to cook lionfish
Baked chicken Jamaican style

Corned beef and mixed vegetables recipe

corned beef

Mixed vegetables and corned beef is an easy dinner dish in Jamaica. Corned beef is also called bully beef in Jamaica. Bully beef can also mix with cabbage


1 lg. corned beef (12. oz.)

1/2 cup mixed vegetables (I used canned)

Few slices onion, sweet peppers, and hot pepper

1 tbsp. coconut oil

1 clove garlic (optional)

1 small tomato, sliced

1/8 tsp. black pepper


  • Remove bully beef from the tin and put into a container, and use a fork to break it up.
  • Put a Dutch pot or skillet on medium heat with oil to be hot. Sauté the vegetables  until translucent.
    • Add bully beef and mixed vegetables, sprinkle on black pepper. Gently stir. add the ketchup. Lower the heat and simmer for a minute. Remove from heat. Serve best with rice.


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