Jamaican Cookery

Let's face it, most of us don't give our liver the love it needs.
Did you know that there are certain foods that can help restore your liver to peak health

Foods That Are Good For Your Liver

garlic helps your liver to activate enzymes that can flush out toxins. In addition, it also has high levels of the natural compounds allicin and selenium, which aid in liver cleansing. For example, allicin has antioxidant, antibiotic, and antifungal qualities, while selenium increases the action of antioxidants. In addition, garlic also contains arginine

Avocado,  As if you needed another reason to eat avocados, some research has suggested this super food is very good for the liver. That's because they contain an antioxidant called glutathione, which is responsible for filtering out harmful substances from the liver and protecting the liver cells from damage.

Turmeric, The spice turmeric is also very good for the liver.  turmeric may help to reduce the amount of free radical damage in your liver, or damage from highly unstable molecules. In addition, turmeric helps our bodies digest fats and creates bile, which acts as a natural detoxifier for your liver.

Grapefruit is not only delicious, it can also help prevent liver damage. the high levels of vitamin C and antioxidant properties of grapefruit work to flush toxins out of your body and prevent them from damaging cells.