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The Health Benefits of Carrot Juice

carrot juice

Carrots are indeed a remarkable food and the juice ranks high in nutritional value. It is the richest source of vitamin A which the body can assimulate quickly and it contains also ample proportions of vitamins B1, B2, and C.
 
Carrot is also an excellent blood cleanser and alkalinizer, and helps to clear and beautify the skin.

It is important for smokers to drink fresh carrot juice because nicotine destroys all supplies of vitamin C, in the body. Vitamin C in combination with B vitamins, reduces the level of harmful cholesterol, thereby protecting the cardiovascular system.

Fresh carrot juice increases appetite and improves digestion. It serves as a great resource in atherosclerosis, infections and kidney stones.

To make carrot juice: Wash and peel carrots
Cut if necessary to fit through the juicer.
Peel ginger piece.
Feed all vegetables through juicer.
Sweeten with honey or white sugar

carrot juice
Pour into glasses and serve chilled

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