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Pumpkin Stew- My Jamaican Version

Canned Sardines and crackers Jamaican style Recipe

Canned Sardines and crackers

Sardines and onion, Jamaican style, fast easy and cheap.

Open the tin of sardine, remove the sardines, discard the oily liquid. Use a fork to open each sardine and remove the bone and roe ( the roe is the fully ripe internal egg masses in the ovaries of some fish, some people eat it, they said, it is the source of omega-3 fatty acids, however, I cannot eat, so I removed it)
Use a fork to flake the sardines. Add the onion, hot pepper, black pepper and ketchup. Gently stir to combine all the ingredients together. It is serve with bread or crackers. How to fry up sardines video will be posted as soon as possible

Watch video below

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