Jamaican Cookery

Herbs such as ginger and turmeric are very useful in the treatment of inflammation in the body. They contain antioxidants, and are anti-inflammatory, antibacterial and anti-disease. Studies have shown that these properties are important to blocking several genes and enzymes in the body that promote inflammation. Other good herbs and plants include aloe vera, which is great in soothing inflammation of the stomach, digestive tract and skin