Beets have a rich nutritional profile that provides a plethora of health benefits. beetroot Also known as blood turnips, beets are an excellent source of fiber, vitamin C, magnesium, and folate. The underrated vegetable is an acquired taste, but it is nutritional powerhouse.
Improves Sexual Health
Beetroot has been labeled as "nature's Viagra" due to its nitrate content. Similar to Viagra, beetroot intake increases blood circulation in the penis.Therefore, beetroot is good for erectile-dysfunction. beetroot contained about 0.2g of dietary nitrate,In the body the nitrate is converted to a chemical called nitrite and then to nitric oxide in the blood. Nitric oxide is a gas that widens blood vessels and aids blood flow.Therefore, nitric oxide dilates blood vessels and boosts circulation to the penis. This leads to better erections for men during sexual intercourse, and helps them last longer in bed.