Jamaican Cookery

How to cook Jamaican canned  mackerel. Canned mackerel video recipe

Ingredients

2 tin (canned) Jack mackerel (200g each)

1/2 onion sliced

hot pepper, sliced

1 glove garlic, sliced

2 tsp. vegetable oil

1/2 tsp. black pepper

2 tbsp. ketchup (optional)

Method

Drain tomato sauce from canned mackerel (optional) and set aside

Sauté onion, garlic and hot pepper in hot over low heat until translucent

Add mackerel,  use a fork to mash mackerel into pieces

Turn up heat to medium-high. sprinkle on black pepper, add ketchup, if using

Cover and simmer for 2 minutes. serve hot. Tin mackerel and  string bean recipe (green beans)