Pan sear bake chicken Jamaican style
How to corned pork Jamaican style

Baked Fish with Gravy Jamaican style

baked fish with gravy

If you're looking for a delicious and healthy way to prepare fish, try baking it and serving it with a simple yet flavorful gravy. Baking fish is a great way to retain its moisture and nutrients, and it's also easy to do. Simply season the fish with your favourite  spices, and place it in the oven to bake. Watch recipe on Youtube 

seasoned fish


2 lbs. fish/scaled/gutted/water with lime juice and water solution/drain/pat dry

1 tsp. paprika

1 tsp. Old bay season

1 tsp. black pepper

Salt to taste

1 tsp. all purpose

2 tsp. vegetable oil


Season fish with salt then brush each fish with vegetable oil. Combine all spices then use to season each fish. Put seasoned fish into a baking dish, cover and marinate in the fridge for 20 minutes.

Bake fish covered in a preheated oven at 375 degrees F for 20 minutes. In the meantime, make the gravy on a stove top.

Simple fish gravy recipe

Pour one cup water into a saucepan . Put saucepan over medium heat, Add slice sweet peppers (different colours), half of slice onion, 1 clove garlic, crushed, 1 stalk scallion, chopped, 1/2 hot pepper, chopped, 1/2 tsp. all purpose seasoning,  in the pot, cover pot and allow fresh herbs to cook for 5 minutes. Add ketchup and 1/2 bottle of Red Stripe Melon flavoured beer (optional), allow gravy to simmer until somewhat thickens. Turn off stove.

After 20 minutes, remove fish from oven, pour the gravy all over the fish then return uncovered  to oven to continue baking for another 20 minutes. Remove from oven and serve warm with thick nice gravy


Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:
Your comment has been saved. Comments are moderated and will not appear until approved by the author. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.


Post a comment

Comments are moderated, and will not appear until the author has approved them.

Your Information

(Name is required. Email address will not be displayed with the comment.)