Horse Plantain: Jamaica's Versatile Staple Food
Carambole et gingembre à la jamaïcaine

Ripe June Plums: A Sweet and Tangy Tropical Delight

ripe June plums

Ripe June plums are a delicious and nutritious tropical fruit that is native to Southeast Asia. They are also known as golden apples, ambarella. June plums are oval-shaped and have a bright yellow skin when ripe. The flesh is white and juicy, with a sweet and tangy flavor that is reminiscent of pineapple, mango, and star fruit.

June plums are a good source of vitamins A and C, as well as potassium, calcium, and iron. They are also a good source of dietary fiber. June plums have been shown to have a number of health benefits, including:

  • Boosting the immune system
  • Protecting against free radical damage
  • Improving digestion
  • Promoting wound healing
  • Strengthening bones and teeth

June plums can be eaten fresh, cooked, or used to make a variety of food and beverage products. Some popular ways to enjoy ripe June plums include:

  • Eating them fresh out of hand
  • Adding them to salads, smoothies, and yogurt bowls
  • Making june plum juice, jam, or chutney
  • Using them in savory dishes such as curries and stews


Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:
Your comment has been saved. Comments are moderated and will not appear until approved by the author. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.


Post a comment

Comments are moderated, and will not appear until the author has approved them.

Your Information

(Name is required. Email address will not be displayed with the comment.)