Simple Home Exercise to Burn Belly Fat
Tree-Cutting Accident Claims Life of Portland Man

Lift and Tighten Your Buttocks with This Simple Home Exercise

Lift and Tighten Your Buttocks

If you're looking for an easy home workout to lift and tone your buttocks, then this simple exercise is perfect for you. All you need is a comfortable mat and a willingness to work on your glutes.

Start by lying flat on your back with your knees bent and feet flat on the ground. Make sure your feet are hip-width apart and your arms are resting at your sides. Next, slowly lift your hips off the ground and squeeze your glutes as tight as you can. Hold the squeeze for a few seconds before slowly lowering your hips back down to the ground.

Repeat this exercise for 3 sets of 10-12 reps, taking a short break in between sets. You will start to feel the burn in your glutes as you lift and tighten your buttocks with this simple home exercise. With consistent practice, you will see a noticeable improvement in the tone and firmness of your glutes.

So why not add this easy home workout to your fitness routine and start working towards lifted and toned buttocks today!



Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:
Your comment has been saved. Comments are moderated and will not appear until approved by the author. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.


Post a comment

Comments are moderated, and will not appear until the author has approved them.

Your Information

(Name is required. Email address will not be displayed with the comment.)