Jamaican Cookery News

Jamaican-Style Seasoned Fish

Ingredients:

• 1 whole fish (scaled, gutted, and washed with vinegar and water solution)
• 1 tablespoon Maggie all-purpose seasoning
• 1 teaspoon black pepper
• 1 teaspoon salt
• Water and vinegar solution for washing
• Additional salt (to taste)

Instructions:

1. Prepare the Fish:

   • Ensure the fish is properly scaled, gutted, and cleaned.
   • Wash the fish with a solution of water and vinegar.
   • Pat the fish dry with paper towels to remove excess water.

2. Prepare the Spice Mix:

   • In a small bowl, combine Maggie all-purpose seasoning, black pepper, and salt.
   • Avoid using excessive spices to preserve the natural taste of the fish.

3. Season the Fish:

   • Sprinkle the spice mix inside the cavity of the fish, ensuring even distribution.
   • Make shallow cuts on both sides of the fish.
   • Rub the spice mix into the cuts, ensuring the seasoning reaches the flesh.

4. Marinate:

   • Cover the fish and let it marinate in the refrigerator for at least 20 minutes.
   • This allows the flavors to infuse into the fish, enhancing its taste.

5. Cooking Options:

   • After marination, you can choose to:
     • Fry the fish for a crispy texture.
     • Bake it in the oven for a healthier option.
     • Roast it for a unique flavor profile.

6. Cooking Process:

   • Heat oil for frying or preheat the oven/roasting pan.
   • Cook the fish until it reaches the desired doneness, ensuring it's cooked through.

7. Serve:

   • Garnish with additional salt if needed.
   • Serve the Jamaican-style seasoned fish hot and enjoy the delicious flavors!

Note: Adjust the seasoning quantities according to your taste preferences, and feel free to experiment with additional herbs and spices for a personalized touch