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Fish in Jamaica: Red Snapper

Fruit in Jamaica: Custard Apple

Jamaican custard apple

Custard apple, also known as sugar-apple  is a delectable tropical fruit that delights taste buds with its creamy texture and sweet flavor. While its appearance may seem peculiar to some, its taste and nutritional benefits make it a favorite among fruit enthusiasts worldwide.

custard apple

Health Benefits

The nutrient profile of custard apple offers several health benefits. Vitamin C boosts immunity and promotes healthy skin, while fiber aids digestion and supports heart health. Potassium helps regulate blood pressure, and antioxidants combat free radicals, reducing the risk of chronic diseases



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