About Jamaican Otaheite Apples

Jamaican Otaheite apples, also known as Malay apples, are tropical fruits native to Southeast Asia but widely cultivated in Jamaica and other Caribbean islands. These small, round fruits have a vibrant red or pink skin and a crisp, juicy flesh with a mildly sweet flavor.

Nutritional Value: Otaheite apples are low in calories and fat but rich in vitamins and minerals. They are a good source of vitamin C, fiber, and antioxidants, which contribute to overall health and well-being.

Health Benefits: Incorporating Otaheite apples into your diet can provide various health benefits, including improved digestion, boosted immune system, and reduced risk of chronic diseases such as heart disease and cancer.

How to Enjoy: Otaheite apples can be enjoyed fresh as a snack, sliced and added to fruit salads, or used in desserts such as pies, crumbles, and jams. They can also be juiced or blended into smoothies for a refreshing drink.