Jamaican Cookery

In Jamaica, pumpkin isn't just for soups — it’s a key ingredient in many beloved dishes. One such traditional meal is curry pumpkin and saltfish, a flavorful combination born from island creativity and everyday simplicity.
Whether served with white rice, roti, or even fried dumplings, this dish is a true taste of Jamaica you’ll want to make over and over again!

ingredients for Curry Pumpkin and Saltfish

• 2 lbs. (0.91 kg) pumpkin

• 1/4 lb. (0.11 kg) saltfish (codfish)

• 1 small onion or half of a large onion

• Hot pepper to suit your taste (remove seeds)

• 1 clove garlic

• 1 stalk scallion

• 2 tbsp. curry powder

• 1/2 tsp. black pepper

• Salt to taste

• 2 tsp. vegetable oil (or any oil of your choice)

Preparation tip: Mince the garlic, hot pepper, onion, and scallion before you start cooking.

How to Prepare Jamaican Curry Pumpkin and Saltfish

Step 1: Prepare the Saltfish

• Remove the skin from the saltfish, wash thoroughly, and place in a pot.

• Add enough water to cover the saltfish and boil uncovered for about 10 minutes to remove excess salt.

• After boiling, drain and rinse the saltfish under tap water.

• Set aside and allow it to cool, then use your hands to flake the saltfish as finely as possible, removing any bones.

Step 2: Cook the Pumpkin

• In a separate pot, bring 3 cups of water with a pinch of salt to a boil over medium heat.

• Wash and peel the pumpkin, rinse again, then cut into medium-sized pieces.

• Add pumpkin pieces to the boiling water and cook until softened.

• Once cooked, drain the water and set the pumpkin aside.

Step 3: Cook the Curry Base

• Set your stove to low heat.

• In a Dutch pot, add the vegetable oil, then the curry powder. "Burn" (sauté) the curry powder into the hot oil for about 1 minute to release its full flavor.

• Add the minced onion, garlic, hot pepper, and scallion, and sauté for another minute.

• Add 1/4 cup of water to the pot, cover, and let the curry and seasonings cook for about 5 minutes until the liquid reduces and the seasonings begin to fry.

Step 4: Combine and Finish

• Add the flaked saltfish to the pot and stir well to combine with the curry seasoning.

• Fold in the cooked pumpkin, mashing it slightly as you mix to coat it fully with the curry and saltfish.

• Sprinkle black pepper over the mixture and fold again.

• Cover the pot and allow it to simmer until some of the liquid evaporates and the dish thickens.

• Remove from heat and serve hot with white rice, roti, or your favorite side!

Tips for the Perfect Jamaican Curry Pumpkin and Saltfish

• Choose the right pumpkin: Jamaican pumpkin (similar to calabaza) is ideal for its sweetness and firmness.

• Saltfish saltiness varies: Always taste after boiling and adjust seasoning if needed.

• Customize the heat: Adjust the amount of hot pepper to your liking — Jamaican food loves a little spice!

What to Serve With Curry Pumpkin and Saltfish

• White rice: A classic pairing that soaks up all that delicious curry gravy.

• Roti: Perfect for scooping up the flavorful pumpkin and saltfish mix.

• Fried Dumplings: For a hearty, satisfying meal.

Final Thoughts

Curry pumpkin and saltfish is a true reflection of Jamaican home cooking — affordable, hearty, and full of vibrant island flavors. Once you try this dish, it’s sure to become a regular on your menu!