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Traditional and modern Jamaican home cooking

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Calories in Fruit

Fruits Portion Calories
Apples 1 apple 70
Avocados 1 avocado 370
Bananas 1 banana (ripe) 100
Cantaloupe 1/2 cantaloupe 60
Carrots 1 raw carrot 20
Carrots 1 cup cooked carrots 45
Cherries 1 cup cherries 105
Grapes 1 cup grapes 65
Grapefruit 1/2 grapefruit 45
Watermelon 1 wedge 115
Oranges 1 orange 65
Peaches 1 peach 35
Peaches (canned) 1 cup 200
Pears 1 pear 100
Prune juice 1 cup 200
Strawberries 1 cup 55
Tomato juice 1 cup 45
Tomatoes 1 large tomato 40

 

 

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