| Fruits | Portion | Calories |
| Apples | 1 apple | 70 |
| Avocados | 1 avocado | 370 |
| Bananas | 1 banana (ripe) | 100 |
| Cantaloupe | 1/2 cantaloupe | 60 |
| Carrots | 1 raw carrot | 20 |
| Carrots | 1 cup cooked carrots | 45 |
| Cherries | 1 cup cherries | 105 |
| Grapes | 1 cup grapes | 65 |
| Grapefruit | 1/2 grapefruit | 45 |
| Watermelon | 1 wedge | 115 |
| Oranges | 1 orange | 65 |
| Peaches | 1 peach | 35 |
| Peaches (canned) | 1 cup | 200 |
| Pears | 1 pear | 100 |
| Prune juice | 1 cup | 200 |
| Strawberries | 1 cup | 55 |
| Tomato juice | 1 cup | 45 |
| Tomatoes | 1 large tomato | 40 |