• Home
  • Archives
  • Subscribe
  • Youtube

Jamaican Cookery

Traditional and modern Jamaican home cooking

Home Archives Subscribe Youtube
Weight loss meal plan (1200 calories per day)

Weight loss meal plan (1200 calories per day)

October 22, 2015

A 3-day diet meal plan to lose weight. These menus for 3 days will cut your intake of calories to 1,200 per day and still provide all necessary nutrients. Read more →


October 22, 2015 in Diet meal plan | Permalink | Comments (0)

Categories

  • Rice Recipes
  • Alcoholic Beverages
  • Breakfast
  • Candy &Treats
  • Chinese Recipes
  • Condiments
  • Cookies
  • Diet meal plan
  • Dip
  • Drinks
  • Entertainment
  • Fish & Seafood
  • Food wellness tips
  • Fruits
  • Hints & Helpful Tips
  • Home Remedy
  • Ingredients
  • Jamaican Dumplings
  • Lifestyle
  • Lunch
  • Main Dishes
  • Marinades
  • Mayonnaises
  • Muffins
  • News
  • Pastries
  • Pie
  • Porridges
  • Puddings
  • Punch
  • Rice Recipes
  • Salads
  • Sauce
  • Side Dishes
  • Soups
  • tea
  • Tex-Mex cuisine
  • Tofu
  • Turkey Stuffing
  • Vegetables

Pages

  • Cops in Chedwin Park incident to be charged with murder
  • Patient is arrested for stealing an AMBULANCE after leaving the emergency room
  • Food Encyclopaedia
  • Cooking Methods
  • liquid measurements
  • Oven Temperatures
  • Places to Stay in Jamaica
  • About Jamaica in a nutshell
  • Hints and Helpful Tips
  • About Site
  • Privacy Policy

IMG_9631
June Plum (Jew Plum)
IMG_5137
Ackee fruit
IMG_2281
Jamaican money

Recent Posts

  • Blue Lagoon Jamaicas tourist attraction
  • carrot orange juice
  • Easy baked chicken
  • Kiwi Juice recipe/ Jamaican cookery
  • Jamaican Scotch Bonnet pepper powder recipe
  • Cinnamon roll recipe easy
  • Jamaican French Fried Chicken (fried chicken)
  • Jamaican Sweet cherry tomatoes
  • Chicken chop suey Jamaican style
  • Jamaican sweet potato pudding recipe without flour
© Jamaican Cookery 2022
  • Jamaican Cookery
Top