Jackfruit is the largest fruit in the world and can weigh up to 80lbs! Jackfruit is not native to Jamaica but grows plentiful here in the island. Jackfruit resembles breadfruit and smells awful. However, the pods on the inside are very sweet
The moringa leaves are the most nutritious part, very high in vitamin C, beta-carotene, magnesium, calcium and one of the highest sources of protein of any leaf. 3 times more iron than spinach. Leaves can be used like spinach- raw, cooked, soup, or dried and powdered
Dietary fibre, found in all plant-based foods, plays an essential role in human health. Fibre is found in plant foods, such as fruits, vegetables, whole grains and legumes (beans, chickpeas, lentils, etc.). Fibre is the part of the plant that our bodies CANNOT digest. That means, our bodies don't break down fibre and don't use it for energy or calories.
Greens beans are also a rich source of the equally important vitamin A (notably through their concentration of carotenoids, including beta-carotene). And, as you know, when you chew on green beans they contain loads of useful fibre, which helps prevent colon cancer. In addition, green beans are packed with vitamin C, riboflavin, potassium, iron, manganese, foliate, magnesium, and thiamine.
A recent study showed that consuming 6 mg of lutein in your food per day reduces your risk of this disorder by a whopping 43%. Fresh corn is an excellent source of lutein
One of the benefits which made apple cider vinegar so popular is that it helps overweight people lose weight. Other cures include arthritis, high cholesterol, high blood pressure, healthier hair and skin, constipation and diabetes. Diabetics can benefit from apple cider vinegar (acv) and report a more controlled blood sugar with up to a 20% reduction in measurable blood sugar within the first week of use.
Leafy green vegetables, such as spinach, kale, collards, and broccoli, are the best sources of vitamin K. The greener the plant, the higher the vitamin K content. Other significant dietary sources of vitamin K include soybean oil, olive oil, cottonseed oil, and canola oil.
Many foods contain potassium. All meats (red meat and chicken) and fish such as salmon, cod, flounder, and sardines are good sources of potassium. Soy products and veggie burgers are also good sources of potassium