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Traditional and modern Jamaican home cooking

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Jamaican manhood tomatoes

Jamaican manhood tomatoes

May 1, 2021

Manhood tomatoes have an unusual elongated shape, for which the tomato is called "Manhood". Read more →


May 1, 2021 in Fruits | Permalink | Comments (0)

Jamaican Puttigel fruit

Jamaican Puttigel fruit

May 4, 2019

Jamaican Puttigel fruit relatively resembles squash. However, it is not squash. The fruit is a rich source of fibre and vitamin A. Read more →


May 4, 2019 in Fruits | Permalink | Comments (0)

Jamaican custard apple

Jamaican custard apple

February 19, 2019

This is the Jamaican elusive fruit, custard apple Custard apple is very sweet and has a pleasant flavour. It contains an impressive list of essential nutrients, vitamins, antioxidants, and minerals Read more →


February 19, 2019 in Fruits | Permalink | Comments (0)

Stinking toe Fruit

Stinking toe Fruit

August 16, 2018

Stinking toe (Hymenaea courbaril) also called West Indian locust is a fruit that is packed with vitamins and minerals such as iron and calcium and has a history of being a natural energy booster. Read more →


August 16, 2018 in Fruits | Permalink | Comments (0)

Fruit Popsicles

Fruit Popsicles

May 22, 2018

These fruit pops are cool and refreshing and ideal for children and adults. Mango-strawberry refreshing popsicles. Read more →


May 22, 2018 in Fruits | Permalink | Comments (0)

Bitter orange Benefits

Bitter orange Benefits

January 10, 2017

Seville or sour orange as it is called in Jamaica has medicinally uses. The dried outer peel of the fruit of bitter orange, with the white pulp layer removed, is used medicinally. The leaves are also commonly used in many folk traditions. The bitter orange tree is indigenous to eastern Africa, Arabia, and Syria, and cultivated in Spain, Italy, and North America Read more →


January 10, 2017 in Fruits | Permalink | Comments (0)

The benefits of drinking warm lemon water

The benefits of drinking warm lemon water

December 29, 2016

A nice, warm glass of water with lemon in the morning helps get your body going when you get out of bed. If you're starting your morning with a hot cup of tea or coffee, you may want to change your morning beverage to a nice cup of warm lemon water Read more →


December 29, 2016 in Fruits | Permalink | Comments (0)

Jamaican Harmon (Terminalia catappa)

Jamaican Harmon (Terminalia catappa)

December 7, 2016

Harmon, as it is called in Jamaica is known by other names, Indian almond, tropical almond, sea almond, West Indian almond, Malabar almond. The seeds are 5 cm or more long and 2.5 cm across, green turning red, yellow, or brown at maturity Read more →


December 7, 2016 in Fruits | Permalink | Comments (0)

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