Let's face it, most of us don't give our liver the love it needs. Did you know that there are certain foods that can help restore your liver to peak health Read more →

How to get rid of garlic breath, After chewing garlic cloves, eat few mint leaves or lettuce leaves or eat an apple Read more →

We have wide varieties of peppers in Jamaica. However, the pepper season is almost over, and it will remain non-existence for three months or so. Therefore, its time to start freezing fresh hot peppers for the scarce months ahead. This is how I freeze my fresh hot peppers, and it works every time for me Read more →

How to marinate goat's meat. This is three pounds of ram goat's meat; the neck area. I rather the neck area because I like bones, and the neck area is very bony-bony as we say in Jamaica. However, you can use any section of the goat that you prefer. Read more →

Make Jamaican dry jerk rub by combining, ground pimento, cinnamon, all-purpose, chicken seasoning, paprika, black pepper, escallion, thyme, garlic, onion and hot pepper Read more →

Ackee is one of the many foods brought to the Caribbean during the slave trade with Africa. Ackee is found throughout the Caribbean but has been most abundantly cultivated in Jamaica, where it is part of our national dish; ackee and salt fish Read more →

How to season chicken Jamaican style whether for brown stewed, curried, baked, deep fried, jerked, and barbecue. For barbecuing and jerking chicken, add a tsp. of grated nutmeg, 1 tsp. of ground chilli powder and a tsp. of ground pimento or freshly crushed pimento. Read more →

This is a picture of the real Jamaican beef patties. We use egg powder colouring to give the patty crust its colour. We do not use curry powder neither turmeric in our Jamaican patty dough. Read more →