But eating organic doesn’t mean you will lose weight faster. Let’s face it, a sweet potato will have just about the same amount of calories regardless of whether it is grown with conventional pesticides or not. What counts in weight loss is the number of calories you consume and the energy you use daily. Read more →

You can soak the beans for 24 hours or overnight. Soaking dried kidney beans Before soaking, sort through the beans to remove tiny stones or debris. Place the beans into a container and rinse well with water Add enough tap water to cover the beans by 2 inches Cover the container and place in the fridge. To prevent the beans from fermenting, refrigerate them while they soak. Read more →