Many foods and spices are known to have health benefits, which is why you often hear the expression food as medicine. Turmeric, also called curcumin, is known for its anti-inflammatory and anti-cancer benefits. Read more →
Drinking lots of water also helps to keep the skin looking healthy and less wrinkled. Read more →
But eating organic doesn’t mean you will lose weight faster. Let’s face it, a sweet potato will have just about the same amount of calories regardless of whether it is grown with conventional pesticides or not. What counts in weight loss is the number of calories you consume and the energy you use daily. Read more →
You can soak the beans for 24 hours or overnight. Soaking dried kidney beans Before soaking, sort through the beans to remove tiny stones or debris. Place the beans into a container and rinse well with water Add enough tap water to cover the beans by 2 inches Cover the container and place in the fridge. To prevent the beans from fermenting, refrigerate them while they soak. Read more →
Put the eggs into a pot Pour enough tap water to cover them Put the pot on high heat and bring water to a boil. Turn off heat and leave the eggs in covered pot on the stove for 15 minutes. After 15 minutes, peel the eggs Read more →
Turmeric and curcumin supplements are considered safe when taken at the recommended doses. However, taking large amounts of turmeric for long periods of time may cause stomach upset and, in extreme cases, ulcers. Read more →
This storage area is best in sand, where your turmeric rhizomes will not have to bother about infection, fungus and moisture. That is why other rhizomes like ginger are also preserved in sand for a long while. Read more →
Organic eggs are produced by hens fed a diet free of pesticide, fungicides, herbicides and commercial fertilizers. The hens are fed with only organic grains, so the danger of the bioaccumulation of pesticides and other toxins in their eggs is minimal. Organic eggs are automatically hormone free. Read more →