U.S Customary system	oz.	g.	mL.
1/16 cup = 1Tbsp.	1/2 oz.	14g.	15 mL
1/2 cup = 4 Tbsp.	2 oz.	60 g.	59 mL
1/2 cup = 8 Tbsp.	4 oz..	115 g.	118 mL
1 cup = 16 Tbsp.	8 oz.	225 g.	236 mL
1 3/4 cup	14 oz.	400 g.	414 m L
2 cups = 1 pint	16 oz.	450 g.	473 mL
3 cups	24 oz..	685 g.	710 mL
4 cups	32 oz.	900 g.	946 mL

 

1 British fluid ounce = 28.5 mL

1 American fluid ounce = 29.5 mL

1 American cup = 240 mL = 8 American fl. oz..

1 British cup = 200mL = 7 British fl.oz..

1 British pint =570 mL = 20 British fl.oz.

1 American pint =470 mL = 16 American fl. oz.