This lemon sponge cake is soft and moist
Saltfish mixed with baked beans is an easy recipe that is ideal for everyone; even vegetarians. It perfectly goes well with rice or any other food of your choice.
Chiffon cake is light and fluffy. In Jamaica, Chiffon cake is called ‘tutti frutti’
This carrot cake is soft, moist and fluffy and easy to make. This carrot cake calls for simple ingredients that you will probably already have at home. I do not eat icing, but I will post the recipe of how to make icing that you can spread over the carrot cake top.
Jamaican curry chicken with potatoes and carrots, so delicious and takes less than an hour to cook
To prepare them for use, the pods should be cracked with a small knife or fingernail. The seeds can then be removed and the skin discarded. For the utmost in savour and aroma, the seeds must be immediately ground and used. About 8 large or 12 small pods make about a 1/2 teaspoon of ground cardamom.
The moringa leaves are the most nutritious part, very high in vitamin C, beta-carotene, magnesium, calcium and one of the highest sources of protein of any leaf. 3 times more iron than spinach. Leaves can be used like spinach- raw, cooked, soup, or dried and powdered
Sorrel is an excellent source of trace minerals and other nutritional elements essential to health. It’s rich in Chromium, Copper, Manganese, Iron, Selenium, Calcium and Phosphorus.