Sorrel is an excellent source of trace minerals and other nutritional elements essential to health. It’s rich in Chromium, Copper, Manganese, Iron, Selenium, Calcium and Phosphorus.
Most Jamaicans used mixed herbs to season our meat, and you might be wondering what are mixed herbs. Mixed herbs are a mix of different dried herbs.
This yam is Jamaican Barbie yam, otherwise called sweet yam. It takes just ten minutes to cook. Also see Jamaican...
The best Jamaican traditional Fricassee chicken recipe. I cook Jamaican old-fashioned food because its the best and its what put Jamaican food on the map
How to season chicken Jamaican style whether for brown stewed, curried, baked, deep fried, jerked, and barbecue. For barbecuing and jerking chicken, add a tsp. of grated nutmeg, 1 tsp. of ground chilli powder and a tsp. of ground pimento or freshly crushed pimento.
How to fry jamaican traditional fry dumplings for breakfast, lunch or dinner, even super as well
How to cook Jamaican gungo peas soup with ham bone
How to cook dumplings, pumpkin, green bananas, yam and sweet potato, jamaican style.