One of the benefits which made apple cider vinegar so popular is that it helps overweight people lose weight. Other cures include arthritis, high cholesterol, high blood pressure, healthier hair and skin, constipation and diabetes. Diabetics can benefit from apple cider vinegar (acv) and report a more controlled blood sugar with up to a 20% reduction in measurable blood sugar within the first week of use.
My homemade barbecue sauce is sweet (but not oversweet) and spicy. Molasses, Worcestershire sauce, tomato ketchup, brown sugar, soy sauce, and apple cider vinegar are the key ingredients.
The Jamaican hot chocolate are cultivar. They are 50 times hotter than the Scotch bonnet pepper but not as flavourful. They are different from the Habanero Chocolate
Easy baked vanilla cup cake made with vanilla extract and vanilla beans
Authentic Jamaican rum punch is made with Wray and Nephew over proof white rum, lime juice, fruit punch syrup, and water. Jamaican rum punch is served during the Christmas season. Family Get-Together, and dead yard (Google "Nine Nights" for the definition of a dead yard) Jamaican rum punch is a rustic drink and is served in plastic cups
Leafy green vegetables, such as spinach, kale, collards, and broccoli, are the best sources of vitamin K. The greener the plant, the higher the vitamin K content. Other significant dietary sources of vitamin K include soybean oil, olive oil, cottonseed oil, and canola oil.
Scotch bonnet peppers, closely related to habanero peppers, are perhaps the most widely used in the Caribbean and are , for many the defining flavour of Caribbean cooking. They come in a variety of colours (green, yellow, orange, and white; the white ones are very rear) and are extremely hot.
Many foods contain potassium. All meats (red meat and chicken) and fish such as salmon, cod, flounder, and sardines are good sources of potassium. Soy products and veggie burgers are also good sources of potassium