The ripe aromatic fruit is eaten fresh and the best way is to cut the fruit in halves and scoop out the aril (pulp) with seeds intact with a spoon or eaten with ice-cream, yogurt and in fruit salads. The passion fruit seeds are edible and contained the 17 amino acids found naturally in plant protein. Read more →
Mango smoothie recipe Read more →
Organic eggs are produced by hens fed a diet free of pesticide, fungicides, herbicides and commercial fertilizers. The hens are fed with only organic grains, so the danger of the bioaccumulation of pesticides and other toxins in their eggs is minimal. Organic eggs are automatically hormone free. Read more →
Cackroach noh business inna fowl fight English: A cockroach has no business in a fowl fight Meaning: Keep out of other people's business Read more →
Beg wata cyaan bwile cow kin English: Begged water cannot boil the skin of a cow Meaning: You should not depend on the tools of others to do your own work Read more →
Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar. Read more →
organic food A broadly defined category of food which, in the purest form, is grown without chemical fertilisers or pesticides and sold to the consumer without adding preservatives and synthetic food enhancers Read more →
Dried or fresh leaf of oregano can be made into a tea by steeping 1 to 2 teaspoons (5 to 10 grams) in hot water for ten minutes. Strain tea, drink unsweetened or sweeten with honey or sugar. This tea can be consumed three times a day. Read more →