Jamaican red peas soup with cured turkey neck. Red peas soup is usually made as a one pot meal. Yellow yam, sweet potato as well as spinners/dumplings are cooked in the soup
Coconut gizzada is an old-time favourite pastry that is loved by adults and children
Our warm Jamaican climate, allow us to have BBQ all year round. Try my juicy barbecued chicken recipe. If it is possible, you can do this BBQ chicken on a grill if not use an oven
Jamaican patty is a delicious crescent-shaped meat pie made with highly seasoned minced meat, lobster, shrimps, chicken or vegetable in a flaky pastry shell.
Easy-baked pineapple muffins Recipe. These large muffins are not overly sweet
The real Jamaican traditional pot roast beef, soft and juicy. well-seasoned the old jamaican way
Jamaican well-seasoned tasty brown stewed beef recipe
Ginger is a warming herb that promotes circulation throughout our entire body. It directs blood to the pelvic area and relieves pelvic congestion. It has an anti-spasmodic action that can help to relieve menstrual cramps