Jamaican red peas soup with cured turkey neck. Red peas soup is usually made as a one pot meal. Yellow yam, sweet potato as well as spinners/dumplings are cooked in the soup Read more →
Coconut gizzada is an old-time favourite pastry that is loved by adults and children Read more →
Our warm Jamaican climate, allow us to have BBQ all year round. Try my juicy barbecued chicken recipe. If it is possible, you can do this BBQ chicken on a grill if not use an oven Read more →
Jamaican patty is a delicious crescent-shaped meat pie made with highly seasoned minced meat, lobster, shrimps, chicken or vegetable in a flaky pastry shell. Read more →
Easy-baked pineapple muffins Recipe. These large muffins are not overly sweet Read more →
The real Jamaican traditional pot roast beef, soft and juicy. well-seasoned the old jamaican way Read more →
Jamaican well-seasoned tasty brown stewed beef recipe Read more →
Ginger is a warming herb that promotes circulation throughout our entire body. It directs blood to the pelvic area and relieves pelvic congestion. It has an anti-spasmodic action that can help to relieve menstrual cramps Read more →