French fries (called fried chips or chips in Jamaica) seem to be the classic "bad for you food." They are delicious when fried but baking them in the oven can be equally delicious, and you'll get a crisp result as well.
Ripe plantain is fried or cook in Jamaica. Fried ripe plantain is eaten mostly for breakfast, either with fried egg and bread or fried dumplings. It is also used as a side dish, it compliments curry meat, for example, curry
Festivals goes well with fried fish. However, there are no rules as to what it can be eaten with. This is my version.
Bammy is made from cassava and a little bit of flour is added. This is steamed flavoured bammy.
The traditional method of preparing bammy for frying is to soak it into cow's milk and not coconut milk.
Bammy is a flat round bread made from cassava, and was a staple in the Taino diet.
Cococnut custard has a naturally coconut sweetish taste. Coconut custard can use to compliment any cooked meat, or it can use for the meat.
Fried green plantains are crunchy, a bit salty and very addictive. Eaten best when hot.