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Sautéed Eggplant and Codfish (Jamaican-style)

Sautéed Eggplant and Codfish (Jamaican-style)

July 2, 2016

I called eggplant garden egg. Garden egg cooked together with salt fish (codfish), add tomato, onion and hot pepper. Read more →


July 2, 2016 in Vegetables | Permalink | Comments (0)

Sweet Green Peas in Curry Chicken

Sweet Green Peas in Curry Chicken

February 23, 2016

Sweet green peas in curry chicken, Jamaican-style is delicious, served with white cooked rice Read more →


February 23, 2016 in Vegetables | Permalink | Comments (0)

Steamed pak choi and salt fish

Steamed pak choi and salt fish

February 6, 2016

Pak choi and salted fish (codfish) is one of my favourite dishes in the vegetable kingdom :0. The salted fish gives the pak choi a unique taste, but you can omit it. Read more →


February 6, 2016 in Vegetables | Permalink | Comments (0)

How to cook okra

How to cook okra

August 22, 2015

Cooked okras and steam fish goes well together. also cooked okra and ackee and salt Read more →


August 22, 2015 in Vegetables | Permalink | Comments (0)

What is okra?

What is okra?

August 22, 2015

Okra, a relative of the cotton and hibiscus, is native to Africa but it is believed that it was brought to the Americas as food for slaves. Read more →


August 22, 2015 in Vegetables | Permalink | Comments (0)

Honey glazed baby carrots Recipe

Honey glazed baby carrots Recipe

May 26, 2015

Carrots are especially rich in vitamin A. This vitamin helps to maintain your night vision; recent studies show that it is also helpful in preventing certain types of cancer. Read more →


May 26, 2015 in Vegetables | Permalink | Comments (0)

Marinated Avocado Recipe

Marinated Avocado Recipe

May 25, 2015

The Avocado is, in fact, a fruit, although we use it as a vegetable. There are several varieties, including those with smooth and shiny green skins, and the rougher brownish-black type Read more →


May 25, 2015 in Vegetables | Permalink | Comments (0)

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