Authentic Jamaican Old Fashioned Potato Salad

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Jamaican Old Fashioned Potato Salad

Jamaican old fashioned potato salad is a simple yet tasty staple of "old school" Caribbean cooking. This specific "yard style" version focuses on the authentic flavors that put Jamaica on the map.

Authentic Jamaican potato salad is traditionally made without eggs, focusing instead on the sharp, savory flavors of the onion and pepper. While imported potatoes are available for around $150 per lb, using local Irish potatoes ($200 per lb) is recommended for the best "old school" texture.

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Recipe Details

Prep time: 10 minutes

Cook time: 15–20 minutes

Serves: 4

Ingredients

  • 4 large Irish potatoes: Peeled and washed.
  • 2 cups water: For boiling.
  • ½ tsp salt: For seasoning the water.
  • 2 slices onion: Minced finely.
  • 2 slices hot pepper: Minced finely for that "yard style" kick.
  • Mixed vegetables: 1 small tin, rinsed.
  • Mayonnaise: To combine.

Instructions

  1. Cut Potatoes: Slice potatoes lengthwise, then crossway into 3 or 4 pieces.
  2. Boil: Cook in the salted water until tender.
  3. Stop the Cooking: Drain the hot water and pour tap water over the potatoes to stop them from overcooking.
  4. Mix: Add the rinsed vegetables, minced onion, hot pepper, and mayonnaise.
  5. Chill: Cover and refrigerate until ready to serve.

Nutrition Value (Per Serving)

  • Calories: 240 kcal
  • Total Fat: 12g
  • Carbohydrates: 32g
  • Fiber: 4g
  • Protein: 3g
  • Sodium: 310mg

Recipe Highlights (Quick Reference)

  • The Secret: Use minced onion and hot pepper for that authentic kick.
  • The Potato: Local Irish potatoes are best for texture ($200 per lb).
  • The Method: Always rinse your mixed vegetables and stop the potato cooking with tap water to keep them firm.

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