Posts

Jamaican Brown Stew Cow Kidney Recipe – Authentic Jamaican Style

By
Image
 Cow kidney may not be everyone’s favourite, but it’s a nutrient powerhouse, rich in vitamin B12, iron, and protein . In Jamaica, brown stew kidney is a traditional dish that gives rich, flavorful gravy , perfect with plain rice, callaloo, or lightly steamed vegetables. In Jamaica, we say cow kidney and not beef kidney. I personally use freshly killed cow kidneys from the local butcher, trimmed of the outer membrane and thick core for a smoother texture. This ensures the flavor is mild and the texture tender. If you want more healthy Jamaican sides, check out my Callaloo Recipe or pair with Plain Rice and Ground Provisions for a complete traditional meal. Ingredients 2 lbs fresh cow kidneys, trimmed and cleaned 1 medium onion, sliced 2-3 scallions, chopped 1 scotch bonnet pepper, whole or sliced (adjust to taste) 2-3 sprigs fresh thyme 2-3 tbsp browning or dark soy sauce 1 tsp salt (adjust to taste) ½ tsp black pepper 2 tbsp vegetable oil 1 cup water...
Post a Comment
Read more

When is the Best Time to Visit Jamaica for the Sun?

By
Image
  If you’re planning a trip to Jamaica, you’re likely chasing the sun. But the "best" time to visit actually depends on your personal heat tolerance. As someone living in Jamaica, I can tell you that what we call "hot" and what a visitor from a colder climate calls "hot" are two very different things . Our bodies are accustomed to the tropical heat, so what feels like a "cold" day to us might feel perfectly moderate to you Here is a breakdown of what to expect from the Jamaican sun throughout the year: The Moderate Sun (February) Right now in February, the sun is shining, but it isn't "hot" by local standards . If you prefer milder tropical weather, this is a great time. However, be prepared for: Overcast Skies : On most days, the sky stays overcast after 12:00 midday Evening Rain : You can expect evening rain on many days during this month The Transition (March & April) As we move into the spring, the intensity of the sun begi...
Post a Comment
Read more