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Panga Fish: The Famous Jamaican Grey Angelfish (Pot Cover)

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Finally caught a 4lb Panga! Look at that gummy skin, ready for the Sunday pot What Is Pot Cover Fish (Panga)? The Grey Angelfish, locally known in Jamaica as Panga or Pot Cover, is a highly sought-after fish prized for its gummy, firm flesh and distinctive flavor. While internationally it is called the Grey Angelfish, in Jamaica it is considered special and often kept by fishermen for personal use, making it hard to find in markets. Unlike traditional “dinner fish” such as snapper or jack, Panga is not regarded as a prestige fish, though it is still expensive at $1,200 per pound and valued for its freshness and texture. How to Prepare and Cook Pot Cover Fish Watch video below how to prepare and cook Pot cover fish Why Jamaicans Call Panga “Gummy” The fish is associated with aphrodisiac qualities due to its gummy flesh, a belief common among Jamaican men. In Jamaica, the term "gummy" is the ultimate compliment for fish like this. What “Gummy” Real...
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Authentic Jamaican Old Fashioned Potato Salad

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Jump to recipe Jamaican Old Fashioned Potato Salad Jamaican old fashioned potato salad is a simple yet tasty staple of "old school" Caribbean cooking. This specific "yard style" version focuses on the authentic flavors that put Jamaica on the map. Authentic Jamaican potato salad is traditionally made without eggs, focusing instead on the sharp, savory flavors of the onion and pepper. While imported potatoes are available for around $150 per lb, using local Irish potatoes ($200 per lb) is recommended for the best "old school" texture. Watch Video Watch video here Recipe Details Prep time: 10 minutes Cook time: 15–20 minutes Serves: 4 Ingredients 4 large Irish potatoes: Peeled and washed. 2 cups water: For boiling. ½ tsp salt: For seasoning the water. 2 slices onion: Minced finely. 2 slices hot pepper: Minced finely for that "yard style" kick. Mixed vegetables: 1 small tin, rinsed. ...
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Golden Prince Carrots Jamaica

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Golden Prince Carrots: Jamaica’s Hidden Gem If you love carrots like I do, then you know not all carrots are created equal. In Jamaica, there’s a special variety called  Golden Prince  that stands out for its rich color, superior flavour, and juiciness. Unlike the widely available Orange King, Golden Prince is an open-pollinated variety, which means farmers can save seeds from one crop and replant them without losing the plant’s core traits. It’s a true treasure for anyone who enjoys fresh, flavourful produce. Watch video here   What Makes Golden Prince Carrots Unique? Open-Pollinated vs. Hybrid Golden Prince carrots are  open-pollinated . This means if you save seeds and replant them, the next crop will stay true to type. On the other hand, the commonly found Orange King is a  hybrid . Hybrids are bred for uniformity, higher yields, and disease resistance, but seeds from hybrids won’t reliably produce the same quality. So, once you plant Orange King seeds, you’...
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